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Tough truths about your regimen for health and fitness – The News-Press

July 9, 2013

This is actually the best article I just read to date, it consists of different specifics of health & fitness. Everybody should have to see that as well! Check it below.

Tough truths about your regimen for health and fitnessThe News-PressInstead of worrying about a certain body part or target area when you work out, focus on healthy, well-rounded fitness from head to toe. This means working both your cardiovascular and muscular systems, including flexibility training and maintaining a ……Tough truths about your regimen for health and fitness – The News-Press

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